What is an anti-inflammatory diet? An anti-inflammatory diet promotes fresh fruits, leafy green vegetables, meat, and seafood with little or no intake of ultra-processed foods. Often referred to as the Mediterranean diet, the purpose of this style …
Dehydration is ruining your health and you don’t even know it
Water is critical to your well-being Research into the basic concepts of dehydration still leaves a lot of questions unanswered. Your body is a giant bag of water The billions of biochemical reactions your body needs to function …
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The Compromise of Continuous Stress, A Disease Onto Itself
What is stress? Stress is a physiologic state of mental or emotional strain resulting from some form of adverse or demanding circumstance. Stress can be triggered by many things that are real or perceived and can be experienced in variable degrees …
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You Need A Good And Blissful Night’s Sleep
What is sleep? Sleep is a naturally recurring state characterized by altered consciousness, muscle and sensory activity and waste removal. It is a time of complex neurobiological rejuvenation and growth and appears to be universally vital to life …
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