What is stress? Stress is a physiologic state of mental or emotional strain resulting from some form of adverse or demanding circumstance. Stress can be triggered by many things that are real or perceived and can be experienced in variable degrees in different individuals. How can stress affect your health? It is important to remember, that not all stress is bad. It is a natural physiologic response that can be life-saving in some situations such as escaping a burning building. During a …
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