How can exercise improve my health? If exercise was a pill it would be a guaranteed best seller with few side effects. We know that exercise has multiple health benefits and plays an important role in successful aging. Some of the many benefits of exercise are that it will: Optimize cardiovascular function by strengthening heart muscle Raise levels of “good cholesterol” (HDL) and lower levels of “bad cholesterol” (LDL) Promote bone health and combat osteoarthritis by improving joint …
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