What is sleep? Sleep is a naturally recurring state characterized by altered consciousness, muscle and sensory activity and waste removal. It is a time of complex neurobiological rejuvenation and growth and appears to be universally vital to life throughout the animal kingdom. What is the role of sleep and why is it so important? We spend about one third of our lives sleeping and despite our limited understanding of the purpose and mechanism of sleep, we know that like food, water and oxygen, …
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