What is an anti-inflammatory diet? An anti-inflammatory diet promotes fresh fruits, leafy green vegetables, meat, and seafood with little or no intake of processed foods. Often referred to as the Mediterranean diet, the purpose of this style of eating is to eat highly nutritious foods. Healthy carbohydrates, proteins, and fats high in vitamins, minerals, phytonutrients, and antioxidants support the growth and repair of your body. Not only that, but these foods tend to also be lower in …