What is an anti-inflammatory diet? An anti-inflammatory diet is one in which fresh fruits, vegetables, meat and seafood are eaten with little or no intake of processed foods. The purpose of this style of eating is to eat foods that are high in vitamins and minerals along with healthy proteins and fats to support the growth and repair of your body. These foods also tend to be lower in calories than processed foods. Why is an anti-inflammatory diet important? Now more than ever, our society is …
Continue Reading about The Awesome Anti-Inflammatory Diet You Need To Know