Heal Your Healthspan/ Live Your Life
Sarcopenia (in Greek, sarx for flesh and penia for loss) is considered, “poverty of the flesh” (Rosenberg, 1997). The term is sometimes used interchangably with frailty and cachexia in the geriatric population ito describe the loss of skeletal muscle …
Continue Reading about How to Prevent Muscle Wasting (Sarcopenia)
Water is critical to your well-being Research into the basic concepts of dehydration still leaves a lot of questions unanswered. Your body is a giant bag of water The billions of biochemical reactions your body needs to function …
Continue Reading about Dehydration is ruining your health and you don’t even know it
