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OpenAI Recommendations on How to Lose Weight

February 2, 2023 By Andre Panagos M.D.

Question: How can I lose weight? Losing weight requires a combination of a healthy diet and regular physical activity. Here are some tips to help you lose weight: Remember, losing weight is a journey, not a quick fix. It takes time, effort, …

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My MRI Came Back Normal But I’m Still In Pain

January 28, 2023 By Andre Panagos M.D.

The Pitfalls of Diagnosis by MRI. MRI (magnetic resonance imaging) is a non-invasive radiology imaging tool. It is a medical test that uses radio waves instead of ionizing radiation, such as x-rays and CT scans. These radiowaves produce detailed …

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fruits and vegetable in the anti-inflammatory diet

The Awesome Anti-Inflammatory Diet

December 11, 2020 By Andre Panagos M.D.

What is an anti-inflammatory diet? An anti-inflammatory diet promotes fresh fruits, leafy green vegetables, meat, and seafood with little or no intake of ultra-processed foods. Often referred to as the Mediterranean diet, the purpose of this style …

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Sarcopenia

How to Prevent Muscle Wasting (Sarcopenia)

September 20, 2018 By Andre Panagos M.D.

Sarcopenia (in Greek, sarx for flesh and penia for loss) is considered, “poverty of the flesh” (Rosenberg, 1997). The term is sometimes used interchangably with frailty and cachexia in the geriatric population ito describe the loss of skeletal muscle …

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Dehydration is ruining your health and you don’t even know it

September 11, 2018 By Andre Panagos M.D.

Water is critical to your well-being Research into the basic concepts of dehydration still leaves a lot of questions unanswered. Your body is a giant bag of water The billions of biochemical reactions your body needs to function …

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The Future is Now with Regenerative Medicine

September 5, 2018 By Andre Panagos M.D.

What is regenerative medicine? Your body is constantly focused on the repair, replacement and maintenance of tissues in your body. Tissues such as nerves, bone, tendon, muscle, ligament and connective tissue need constant maintenance to function …

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