I had time to review our year-end statistics for part of 2015 and 2016 and was pleasantly surprised by the results. … [Read More...]
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Platelet-Rich Plasma Therapy Propels Dot Back To The Pool
Dot is a New Yorker whose passion is swimming. She has a long history of shoulder pain that never got in the way over decades of swimming. In early September of … [Read More...]
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Shock And Suspense With Shoulder Subacromial Impingement Syndrome
Background Shoulder impingement syndrome is the most common disorder of the shoulder. Associated with subacromial bursitis, partial rotator cuff tears, rotator … [Read More...]
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The Compromise of Continuous Stress, A Disease Onto Itself
What is stress? Stress is a physiologic state of mental or emotional strain resulting from some form of adverse or demanding circumstance. Stress can be triggered by many things that are real or perceived and can be experienced in variable degrees in … [Read More...]
You Need A Good And Blissful Night’s Sleep
What is sleep? Sleep is a naturally recurring state characterized by altered consciousness, muscle and sensory activity and waste removal. It is a time of complex neurobiological rejuvenation and growth and appears to be universally vital to life throughout … [Read More...]
The Awesome Anti-Inflammatory Diet You Need To Know
What is an anti-inflammatory diet? An anti-inflammatory diet is one in which fresh fruits, vegetables, meat and seafood are eaten with little or no intake of processed foods. The purpose of this style of eating is to eat foods that are high in vitamins and … [Read More...]
Exercise and Stretching You Need To Live In Your World
How can exercise improve my health? If exercise was a pill it would be a guaranteed best seller with few side effects. We know that exercise has multiple health benefits and plays an important role in successful aging. Some of the many benefits of exercise … [Read More...]
Top 7 Things You Need To Know About Regenerative Injection Therapy
#1 Regenerative injection therapy (RIT) has been in clinical use for over a century. A form of regenerative injection therapy was used as a hernia treatment in the early 19th century by Dr. Jaynes in Louisiana (Rice, 1936). In the 1950s, George S. Hackett … [Read More...]
The Future is Now with Regenerative Medicine
What is regenerative medicine? Your body is constantly focused on the repair, replacement and maintenance of tissues in your body. Tissues such as nerves, bone, tendon, muscle, ligament and connective tissue need constant maintenance to function properly. … [Read More...]
The Most Important 18 Exercises For Your Back
These are the most important back exercises that you can do for your back to maintain flexibility and strength. If any of these exercises cause pain, you should stop the exercise and see your doctor who may do a further workup which may include an MRI. These … [Read More...]
