Sarcopenia, Why the disease affects all of us
Sarcopenia (in Greek, sarx for flesh and penia for loss) is considered, “poverty of the flesh” (Rosenberg, 1997). The term is used to describe the loss of skeletal muscle and progressive weakness that occurs with aging. Sarcopenia is also used to describe the associated changes in the nervous system, endocrine system, levels of inflammation, and […]
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Dehydration is ruining your health and you don’t even know it
Water is critical to your well-being Research into the basic concepts of dehydration still leaves a lot of questions unanswered. Your body is a giant bag of water The billions of biochemical reactions your body needs to function normally are vitally dependent on the efficient flow of water. Water comprises up to 75% of the total […]
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