Heal Your Healthspan/ Live Your Life
What is magnesium? Magnesium is a mineral found in the earth’s crust that is essential to all living cells and is very important for your health. What is the role of magnesium and why is it so important? Magnesium is the most overlooked …
Continue Reading about The Danger of Magnesium Scarcity Will Make You Think Twice
What are fatty acids? Fatty acids, more commonly referred to as “fats”, are macro nutrients that have an effect on cell membrane flexibility and receptor sensitivity, modulate gene expression and serve as precursors of hormone-like compounds …
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The health of your spine is not independent of posture. In today’s more cerebral society, most of us are employed for our brains and not our brawn. Unfortunately, most of these jobs come with the tragedy of a computer, desk and a chair. And so, we go …
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What is stress? Stress is a physiologic state of mental or emotional strain resulting from some form of adverse or demanding circumstance. Stress can be triggered by many things that are real or perceived and can be experienced in variable degrees …
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What is sleep? Sleep is a naturally recurring state characterized by altered consciousness, muscle and sensory activity and waste removal. It is a time of complex neurobiological rejuvenation and growth and appears to be universally vital to life …
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How can exercise improve my health? If exercise was a pill it would be a guaranteed best seller with few side effects. We know that exercise has multiple health benefits and plays an important role in successful aging. Some of the many benefits of …
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