Trigger point injections are used to treat trigger points or myofascial trigger points which are areas of muscle pain and muscle spasm within muscle fibers. Trigger points are prevalent in the muscles of the neck and shoulder regions and the lower back and hip region. The most helpful pain management technique to treat this condition […]
What is an anti-inflammatory diet? An anti-inflammatory diet promotes fresh fruits, leafy green vegetables, meat, and seafood with little or no intake of processed foods. Often referred to as the Mediterranean diet, the purpose of this style of eating is to eat highly nutritious foods. Healthy carbohydrates, proteins, and fats high in vitamins, minerals, phytonutrients, […]
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