What is an anti-inflammatory diet? An anti-inflammatory diet promotes fresh fruits, leafy green vegetables, meat, and seafood with little or no intake of ultra-processed foods. Often referred to as the Mediterranean diet, the purpose of this style …
How to Prevent Muscle Wasting (Sarcopenia)
Sarcopenia (in Greek, sarx for flesh and penia for loss) is considered, “poverty of the flesh” (Rosenberg, 1997). The term is sometimes used interchangably with frailty and cachexia in the geriatric population ito describe the loss of skeletal muscle …
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