What is an anti-inflammatory diet? An anti-inflammatory diet promotes fresh fruits, leafy green vegetables, meat, and seafood with little or no intake of ultra-processed foods. Often referred to as the Mediterranean diet, the purpose of this style …
The Future is Now with Regenerative Medicine
What is regenerative medicine? Your body is constantly focused on the repair, replacement and maintenance of tissues in your body. Tissues such as nerves, bone, tendon, muscle, ligament and connective tissue need constant maintenance to function …
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Vitamin D and the Sun Will Make You Alive
What is vitamin D? Vitamin D, unlike other vitamins is not a vitamin at all, but a fat-soluble pre-hormone that is primarily made following sun exposure on your skin. It can also be found in some foods, although it is thought that sun exposure is …
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