Heal Your Healthspan/ Live Your Life
What is stress? Stress is a physiologic state of mental or emotional strain resulting from some form of adverse or demanding circumstance. Stress can be triggered by many things that are real or perceived and can be experienced in variable degrees …
Continue Reading about The Compromise of Continuous Stress, A Disease Onto Itself
What is sleep? Sleep is a naturally recurring state characterized by altered consciousness, muscle and sensory activity and waste removal. It is a time of complex neurobiological rejuvenation and growth and appears to be universally vital to life …
Continue Reading about You Need A Good And Blissful Night’s Sleep
