Heal Your Healthspan/ Live Your Life
What is sleep? Sleep is a naturally recurring state characterized by altered consciousness, muscle and sensory activity and waste removal. It is a time of complex neurobiological rejuvenation and growth and appears to be universally vital to life …
Continue Reading about You Need A Good And Blissful Night’s Sleep
Sitting all day is hard on your body. There are dangers in sitting for long periods of time. Although most people believe it can increase your risk for back pain, few people realize that it can also promote increased risk of developing heart disease, …
Continue Reading about The Dangers of Sitting that Lurk in the Shadows
