Heal Your Healthspan/ Live Your Life
The health of your spine is not independent of posture. In today’s more cerebral society, most of us are employed for our brains and not our brawn. Unfortunately, most of these jobs come with the tragedy of a computer, desk and a chair. And so, we go …
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What is stress? Stress is a physiologic state of mental or emotional strain resulting from some form of adverse or demanding circumstance. Stress can be triggered by many things that are real or perceived and can be experienced in variable degrees …
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What is sleep? Sleep is a naturally recurring state characterized by altered consciousness, muscle and sensory activity and waste removal. It is a time of complex neurobiological rejuvenation and growth and appears to be universally vital to life …
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How can exercise improve my health? If exercise was a pill it would be a guaranteed best seller with few side effects. We know that exercise has multiple health benefits and plays an important role in successful aging. Some of the many benefits of …
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1. Regenerative injection therapy (RIT) has been in clinical use for over a century. A form of regenerative injection therapy was used as a hernia treatment in the early 19th century by Dr. Jaynes in Louisiana (Rice, 1936). In the 1950s, George S. …
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These are the most important back exercises that you can do for your back to maintain flexibility and strength. If any of these exercises cause pain, you should stop the exercise and see your doctor who may do a further workup which may include an …
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