Sitting all day is hard on your body. Most people believe it can increase your risk for back pain, but few people realize that it can also increase your chance of developing heart disease, diabetes and dying early. You want to break up your activity throughout the day alternating between standing with periodic sitting. Unfortunately, regular intense exercise will not help you recover from the negative effects of prolonged sitting. I should know as I was co-director of the Spine Center at …
Continue Reading about You are Sitting on a Bomb that will Explode One Day (The Dangers of Sitting)
